Do you feel stuck in a rut and unable to break out of it, no matter what you do?
When one problem is solved, it can feel like another appears. This can leave you feeling overwhelmed and exhausted.
But while you can’t control everything in your life, you can learn to:
Improve your ability to cope with stress and anxiety.
Learn how to break yourself out of low moods.
Cope with phobias, irrational thinking, and more.
Stop making yourself miserable, and start enjoying life again.
Counselling can help you to:
Change your thoughts and behaviours
Our thoughts, feelings, and behaviours are all linked, and though it’s difficult, we can learn to control them.
However, connecting the dots and making change can be extremely difficult on your own. My goal is to help you do this.
Talk in a compassionate and judgement-free space
Many of us feel unable to open up to others — feeling self-conscious, or that we’ll be a burden. Counselling gives you a safe place to open up.
Give you the tools to help yourself.
Most of us can’t afford a lifetime of weekly therapy.
I’ll help you to build practical skills that will give you the life-long skills of self-managing your thoughts, feelings, and behaviours.
Make an enquiry.
Use the form below to get in touch with me about starting counselling. I’ll get back to you as soon as I can.